There have been several studies and articles done showing the benefits of exercise when it comes to sleep. I know since I started my own regular workout routines about 2 years ago most nights I sleep very soundly.
Here's another great article on this! http://www.sparkpeople.com/resource/fitness_articles.asp?id=373
So let's get out there work up a sweat, eat healthy food, enjoy life and get a good night's sleep!
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