Being comfortably uncomfortable with a situation, our weight, etc. because we fear the unknown can really drain us of our energy & motivation. I've learned (trust me that had to be drilled into me) that in order for there to be a different outcome we have to change our way of thinking/behavior.
Sometimes all it takes is 1 small change in how we think or do something that may seem insignificant, but can make a huge difference in the outcome. Telling ourselves we're worth it is a good place to start because after all, we are worth it! Each of us deserves the best! Let's start giving it to ourselves!!!
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