Food of the Week!

This page is dedicated to simple healthy foods we can all easily incorporate into our diets. Bon Appétit!

Sweet Potatoes Rule!

Oatmeal is the way to go!

Good Ol' Potatoes are Good For You! Who knew?!

6/23/10 - Meet Arugula! Are you wondering what Arugula is? Arugula is a peppery, mustardy slightly bitter leafy salad green that is often referred to as rocket. Related to broccoli & cauliflower Arugula packs a punch when it comes to nutrition & vitamins and is quite tasty in salads. For more info. and a delicious r...ecipe check out this article on Whole Foods site!

6/30/10 - Lentils love! Wednesday's Food of the week comes to us courtesy of Whole Foods: Lentils! Lentils rock! They are jammed packed with nutrition providing us with iron, fiber, protein and loads more! They help to keep us regular, help with blood sugar and cholesterol levels. I love lentils! Read on!

7/7/10 Hello Chick Peas, or as their also known Garbanzo Beans! Yummy with a natural buttery and nut taste and packed full of protein and fiber! Check out more about them HERE!

7/14/10 Wednesday's food of the Week: Avocados! We all know what Avocados are, but we may not know some of the health benefits of them. Avocados can help to lower cholesterol, great source of potassium which helps with blood pressure, and many other benefits. Not only is it good for you it's yummy! Click HERE to learn more!

7/21/10 Food of the Week: Beans, beans, beans! Just about every bean from Black Eyed Peas to Pinto Beans are a powerhouse of nutrition providing us with protein, fiber, and more! Find out more about beans from Whole Foods Beans 101 Guide! Click HERE!