Welcome to Fitness and Health Revolution!

My name is Carla and I'm an Independent Beachbody Coach! I'm here to help motivate and inspire others to step out of their comfort zone and go after their goals whether it's getting in shape, writing a book, starting a business, etc. We're all here together on this life journey so let's make the most of it by doing the best we can and helping each other out along the way!


Friday, December 4, 2009

Get Insane with Insanity!

Check out this article about Beachbody and Shaun T's Insanity Workout! This one is on my agenda too!
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Thursday, December 3, 2009

Shaun T on the Dr. Oz Show!

Shaun T, the creator of Beachbody's Hip Hop Abs and Insanity on the Dr. Oz show! http://teambeachbody.com/showcase/-/bcp/53767789001/1?referringRepId=1
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That's not me in the main picture on my blog, but I can tell you that I know it will be in the near future after I finish the RevAbs, Chalene Extreme, and Insanity DVD workout programs, along with another round of my favorite, P90X! Then I will be posting pics of myself in top physical shape. Bet you can't wait to see!!! :)
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Wednesday, December 2, 2009

Shakeology

Many of you know that I've been using Beachbody's Shakeology shake for about 3 months now. I have to say that I love this shake! I drink it every morning as my after workout drink/breakfast. Of all the healthy shakes I've tried, Shakeology is definitely the best one out there. Not only does it taste great, help with weight loss, and provides a nice protein punch, but it's also the most nutritious shake on the market!

Check out my Beachbody Shakeology website for more information on Shakeology!


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