Welcome to Fitness and Health Revolution!

My name is Carla and I'm an Independent Beachbody Coach! I'm here to help motivate and inspire others to step out of their comfort zone and go after their goals whether it's getting in shape, writing a book, starting a business, etc. We're all here together on this life journey so let's make the most of it by doing the best we can and helping each other out along the way!


Tuesday, December 14, 2010

New Years Resolution Time!

It's that time of year again when a lot of people start thinking about New Year's resolutions. The new year is a great way to start on some goals, but, uunfortunately, with in a couple months many people let their goals slip by and fall back into their old habits.

To ensure you stay on the right path for your goals make a plan. List the goals you want to achieve, make them realistic. For instance, you may want to lose 50 pounds, but start off small with 5 or 10 pound goals for every few weeks or months. This way you will be able to see your progress and not get so discouraged.

List the steps you need to take to get to those goals and make those steps a priority on your To Do list. This way you won't easily dismiss the time you've got allotted for the steps to your goals and let everything else come before it. Mark your progress along the way, and adjust as circumstances arise.

You will then soon be on the right path to your goals and see yourself reach the smaller goals along the way! For more information check out this article on New Year's Resolutions http://ezinearticles.com/?Keeping-New-Year-Resolutions-In-2011&id=5471711.

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