My name is Carla and I'm an Independent Beachbody Coach! I'm here to help motivate and inspire others to step out of their comfort zone and go after their goals whether it's getting in shape, writing a book, starting a business, etc. We're all here together on this life journey so let's make the most of it by doing the best we can and helping each other out along the way!
Thursday, June 17, 2010
Ouch!
Sciatic pain is not a joke. I've had it before from a fall and went through physical rehab for it. This is a great article on the subject describing what it is and some tips on how to prevent it. The Ouch of It!
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