Here's an article to help you start your family on a course of fitness. Few tips it talks about:
*activities should be ones that all can join in on
*flexible schedules are important
*warm ups and cool downs are a must
*be encouraging to each other
*log your activities
One thought I have on this is that if the parents start working out and doing more physical activities kids will pick up on this. It's that old "lead by example" thing.
Let's go get fit!
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