Welcome to Fitness and Health Revolution!

My name is Carla and I'm an Independent Beachbody Coach! I'm here to help motivate and inspire others to step out of their comfort zone and go after their goals whether it's getting in shape, writing a book, starting a business, etc. We're all here together on this life journey so let's make the most of it by doing the best we can and helping each other out along the way!


Thursday, June 17, 2010

Losing It with Jillian!

Losing It with Jillian is a great show! Here's what I'm learning from it: Jillian's message is it's all about choice. How we choose to work through & handle a situation is what builds us up or breaks us down. Can't control certain things that happen, but we can control how we handle it. Ask for help if needed & choose to live a healthy positive life & the positives in our lives will far outweigh the negatives.

Here's a great clip from the show!

No comments:

Post a Comment