Welcome to Fitness and Health Revolution!

My name is Carla and I'm an Independent Beachbody Coach! I'm here to help motivate and inspire others to step out of their comfort zone and go after their goals whether it's getting in shape, writing a book, starting a business, etc. We're all here together on this life journey so let's make the most of it by doing the best we can and helping each other out along the way!


Monday, June 21, 2010

Motivational Monday Challenge!

Challenge: Make a to do list! That's right the good ol' "To Do" list is back. Sound boring? It's not, it helps organize your thoughts for the day and figure out what's gotta get done. After you make your to do list cross off something that's not crucial to get done today & use that time for something positive & productive for you. Yep, that short amount of time is all about you! We all need a little me time, and we need to schedule it in like anything else we schedule. Even if it only free's up 10 minutes of your time, that's 10 minutes of quiet/meditation time, workout/walk, reading, anything that makes it about you and giving yourself a boost. You'll be surprised how good you feel! It's a little easier to do your day feeling postive and have a sense of accomplishment. Make today a great day!

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