When we aren't happy with ourselves or a situation we're in, the negative self-talk can get very loud and send us off in the wrong direction if we let it. The negative feelings and talk can become a habit, and a way of not dealing with an issue.
The good news is that we can turn it around anytime we want to! We all have the ability and power to start saying nice things to ourselves. Start thinking about what you like about yourself. It's not egotistical or selfish to think about what you like about yourself. It could be that you've got a great sense of humor, smile, talent, or that you're a giving person, etc.
In a little bit we'll take a look at one of Chalene Johnson's motivational video's that talks about this very issue. Chalene is an entrepreneur, fitness instructor personality, motivational speaker, and much more. I have great respect for Chalene. She's truly an inspiration to many! In one of her videos below Chalene tells us to imagine how someone that looks up to us see us. It's like changing the channel when we do that!
Focus on the good in you and what you like about you anytime the negative self-talk starts up. Over time you'll realize and believe that you do have the power to change the negative way you think of yourself into a more positive way. You'll start making healthier and more positive choices in your life. You can change your life at any time! You've got the Power!
Here's Chalene's video, Change that Voice. Enjoy!
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