Welcome to Fitness and Health Revolution!

My name is Carla and I'm an Independent Beachbody Coach! I'm here to help motivate and inspire others to step out of their comfort zone and go after their goals whether it's getting in shape, writing a book, starting a business, etc. We're all here together on this life journey so let's make the most of it by doing the best we can and helping each other out along the way!


Friday, July 16, 2010

Get Your Stretch On!

We all know we should stretch when we exercise, however, many of us aren't sure exactly when and how to stretch. Here's a great article on the 101 of Stretching! It covers seven points on proper stretching:

  1. Warm up first
  2. Do dynamic stretches after workout
  3. Yoga
  4. Static stretch after working out
  5. Do warmups and stretches appropriate for your sports/activities
  6. Stretching shouldn't be painful
  7. Stretch to get rid of stress
Click HERE to read all about it! Stretch Safe!
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