Welcome to Fitness and Health Revolution!
My name is Carla and I'm an Independent Beachbody Coach! I'm here to help motivate and inspire others to step out of their comfort zone and go after their goals whether it's getting in shape, writing a book, starting a business, etc. We're all here together on this life journey so let's make the most of it by doing the best we can and helping each other out along the way!
Monday, July 19, 2010
Calories, Calories, Calories
There's a great article about whether a low calorie choice is always the best choice. Sometimes we go for the super low calorie foods which leave us feeling unsatisfied and aren't very nutritious. Check out this article for the comparisons they list. Very interesting! Click HERE!
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