Welcome to Fitness and Health Revolution!

My name is Carla and I'm an Independent Beachbody Coach! I'm here to help motivate and inspire others to step out of their comfort zone and go after their goals whether it's getting in shape, writing a book, starting a business, etc. We're all here together on this life journey so let's make the most of it by doing the best we can and helping each other out along the way!


Wednesday, October 6, 2010

Going for Your Goals: Vision/Goal Boards!

We've discussed a lot of topics under the Goals subject and many of us have learned a lot so far and are working hard at applying some of the techniques. One technique worth discussing that helps us get motivated and also stay on track is a Vision/Goal Board. I know, it sounds kind of grade schoolish, and it probably is, however, I can tell you from experience that it works.

I have had several Vision/Goal Boards over the past couple of years. I was doing my goals list, to do lists, etc., but needed a little extra something to help keep me going. A Vision/Goal board was the answer for me! Whether you do tangible one or a virtual one, you will find that it helps you stay focused without feeling overwhelmed. I do admit that I actually like doing them; there's something to finding pictures of your goals, cutting them out and attaching them to a board.

For my board I had lots of pictures and listed next to each were the steps I needed to take to reach those goals. That visual reminder each day really helps to get your day started right and also helps to clear any clutter that may have sidetracked you from your goals.

I found a great article on how to create a Vision/Goal board. Check it out and then get out the scissors, construction paper, and glue and go to town! Click HERE for the article.

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